I realize this is a bit of an ironic post to write considering the name of my blog but I'm going to write this anyway: I made a decision to cut back on drinking coffee in the middle of 2017 and I haven't looked back.
I made this decision because I was drinking far more coffee than was healthy - four to six cups a day with lots of cream and sugar is not good for anyone, not even a self-described coffee addict like myself! It all started when they turn on the air conditioning in the summer. I get so cold so I would make multiple trips to the coffee machine just to stay warm. Then comes the headaches the next day when I don't drink as much as I did the day before, and before you know it, I was addicted.
Well, I was determined to get a handle on this addiction - I am a very independent person by nature and I don't like the idea of being dependent on any kind of substance, even if it is coffee. I wanted to control my addiction, not let it control me.
After a few months, I went from drinking on average four cups a day to now four cups a week! That's right, I don't even drink coffee every day now! It was a grueling process but I'm now ready to talk about ways I cut back and tips on how to do it too if you're in the same boat as me: